1-1 Coaching
“ Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself ”
A Comprehensive & Life-style changing 3 - 6 Month Program, Customised to your goals and needs.
Imagine waking up every morning feeling rested, positive, and energized—not just looking better, but feeling your best. This program is about recalibrating your body to harmonize with your natural rhythms, unlocking energy, optimizing performance, and supporting lifelong well-being.
Our approach is rooted in circadian biology, ancient practices, and science-backed methods to guide you toward total body recomposition—achieving sustainable fat loss, muscle gain, and hormonal balance. By integrating primal living, herbalism, natural healing, and wellness protocols, we create a path tailored to your unique needs.
Together, we’ll overcome mental barriers, design a nutrient-dense diet, and build a movement plan that strengthens and restores your body—all supported by an intuitive app to keep you on track. This isn’t just health coaching; it’s a complete mind and body transformation, creating sustainable habits and long-lasting health for years to come. Your success is my success.
If You Suffer From, PCOS, PMDD, Hormonal issues, Autoimmunity, weight loss resistance, histamine intolerance & allergies, food sensitivities, leaky gut, fatty liver, detoxification issues, mould poisoning, & other neolithic diseases these programs can help you take control of your life again.
1-1 Coaching
Intensive transformation
Through weekly hands-on sessions, I’ll guide you step-by-step to tackle deep-rooted health challenges like hormonal imbalances, toxic exposures, and high-stress lifestyles.
We’ll work to clear out internal toxicities, rebalance your hormones, and create sustainable wellness habits that leave you feeling energized, balanced, and strong. This personalized, science-driven approach combines movement, nutrition, stress management, and targeted strategies to help you reclaim control of your body and mind.
Step into a new realm of health and transformation with Wolf Wellness, a holistic practice tailored to help you thrive.
Our unique approach combines low-tox living, physical fitness, herbalism, Ancestrial nutrition, and lifestyle guidance, empowering you to achieve radiant health and balance.
Drawing from the revolutionary insights of quantum health and primal living principles, we harmonize ancient wisdom with cutting-edge science to restore vitality, boost energy, and align your mind, body, and spirit.
Whether you’re seeking to overcome health challenges or simply want to elevate your lifestyle, Wolf Wellness provides the tools, knowledge, and support you need. Join our thriving community and take the first step towards a healthier, more vibrant you.
Because your journey to wellness starts here.
Its not just Health & Fitness Coaching, This is total mind and body expansion. My Methodology gives you the tools to access Life changing habits and create the body and mind you want from this program.
£2600
6 Month Total Mind and Body Transformation
Weekly 1-1 calls
Rewire your Habits
Unlimited protocols
Unlimited guides
Custom Fitness Plans with unlimited alterations
Custom nutrition plan
Unlimited txt support
2 Hand Made Non Toxic Products
Free Access to workshops within your 6 months
1-1 Coaching
The Balance Protocall
4 Month Mind and Body Transformation
1-1 calls 3x per month
Rewire your Habits
4 Custom Protocols of your choosing
Unlimited Guides
Custom Fitness Plans with 3 big alterations over 4 months
Unlimited txt support
Together We will Create realistic goals for your 4 month program, This Is an ideal protocol for those who have a moderate amount of knowledge and experience in the wellness space & are looking for strong guidance, structured plans and protocols for your health & fitness journey. Our unique approach combines low-tox living, physical fitness, herbalism, Ancestrial nutrition, and lifestyle guidance, empowering you to achieve radiant health and balance.
Drawing from the revolutionary insights of quantum health and primal living principles, we harmonize ancient wisdom with cutting-edge science to restore vitality, boost energy, and align your mind, body, and spirit.
Whether you’re seeking to overcome health challenges or simply want to elevate your lifestyle, Wolf Wellness provides the tools, knowledge, and support you need. Join our thriving community and take the first step towards a healthier, more vibrant you.
Because your journey to wellness starts here.
£1500
1-1 Coaching
Foundational Program
3 Month foundation building
Educational
1-1 calls 2x Per month
2 custom Protocols of my reccomendation
Unlimited guides
Custom Fitness Plans with 3 big alterations over 3 months
Custom Plan of action for your Health & Fitness Journey for 3 months
Unlimited WhatsApp support
Together we will work to understand the deeper elements of your health and wellbeing, with major focus on educating on the “ why” and the “how” Setting you up to execute your journey with a helping hand.
Our unique approach combines low-tox living, physical fitness, herbalism, Ancestrial nutrition, and lifestyle guidance, empowering you to achieve radiant health and balance.
Drawing from the revolutionary insights of quantum health and primal living principles, we harmonize ancient wisdom with cutting-edge science to restore vitality, boost energy, and align your mind, body, and spirit.
Whether you’re seeking to overcome health challenges or simply want to elevate your lifestyle, Wolf Wellness provides the tools, knowledge, and support you need. Join our thriving community and take the first step towards a healthier, more vibrant you.
Because your journey to wellness starts here.
£900
“ Samantha has transformed my entire perspective on nutrition by helping me understand food as medicine. Instead of just focusing on calories or restrictions, they taught me how different foods can nourish and heal my body. Their holistic approach showed me how nutrition connects to overall wellness, not just weight management.
She explained how food choices impact our whole system - from energy levels to mood to long-term health. She didn't just hand me a meal plan; she educated me about the healing properties of different ingredients and how to make mindful choices that support my wellbeing.
I would highly recommend Samantha, as well as being highly knowledgeable she is a very open and down to earth person. "
Lucy
“ Sam has transformed my life with her extensive research and supplement advice. I suffer from severe PMDD and the only medical treatment for this is the pill or HRT. Due to my age, HRT was prescribed and within 18 months I developed hormone induced breast cancer. I had to have a mastectomy. I also had to stop taking HRT. so my PMDD resurfaced. I was prescribed anti depressants, an implant and anti psychotic medication. None of which worked! After losing nearly a year of my life to debilitating symptoms I begrudgingly went back onto HRT. After 6 months and 2 more cancer scares I looked at a homeopathic route. Sam prescribed me some supplements that would help.
Help, they took away my symptoms within 2 months and I can now say that my PMDD is manageable and I can lead a normal life without HRT.
Sam is so methodical and meticulous in her research that I personally could never thank her enough and would recommend her to anyone who has an issue that isn’t being supported by conventional medicine. Thanks Sam. "
Penny
“Samantha opened my eyes to how much my cortisol levels have an affect on my overall physical and mental well-being, her depth of knowledge on what can cause inflammation has also been revolutionary to me and really put me in touch with my body. She’s also taught me so much about how where I am in my menstrual cycle, although mine is irregular due to my PCOS, changes things meaning I can make choices with my diet and rest days that work with my cycle as opposed to against it. On top of this, due to my ADHD sleep is something that has always been a big struggle for me, but the advice and knowledge, especially to do with blue light and red light, that I have received from Samantha has revolutionised my relationship with sleep, it’s an ongoing journey but this has been a lifelong issue that I never experienced improvement with until now.”
Dominique
“ I’ve loved working with Sam, she is always so supportive of any symptom or feeling I’m working through. And she really really knows her stuff! I definitely noticed huge muscle gains since starting with her, and I love having her there as the accountability and support I need to reach my goals! ”
Maisy
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